Wogging along...mostly the w.......

Yesterday I did a run/walk with my hubbie for 47 minutes. I ran a faster pace when I was actually running. Did more walking than usual though. The heat was a killer yesterday so today I thought I would do the smart thing and get up early. I sort of got up early? 7ish... I ran/walked for 50 minutes (mostly walking). I was a bit sore today and my knees were killing me verses my shins. I am continuing to stretch a lot through out the day.