slowly if I do say so myself. Yesterday, I walked for 53 minutes with Tom at a fast pace. I was trying to take it easy on my left knee. Today, I wanted to get in some speed work and so I did. I started out running for 5 minutes and walked 1. Then I ran slowly for 30 seconds then fast for 30 seconds repeating until I hit my first mile marker. I walked for 10 minutes at a fast pace foll0wed by repeating the 30 second fast and slow increments on the return trip home which was a mile. I honestly thought my first mile would be faster but my second one was 9:30 compared to my first 10:36 mile.
I am again looking forward to running Thursday and Saturday. I can't wait to see how Saturday turns out. Does that make me crazy?
Oh, almost forgot. I went by Indian Cycle and got fitted for a bike to cross train with. I pick it up tomorrow.
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Enjoying drinks at Margaritaville before 5 o' clock somewhere...
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Tom & Micah in Key West!
Enjoying drinks at Margaritaville before 5 o' clock somewhere...
About Me
- Micah
- I am a 1LT in the MS Army National Guard and currently waiting on several job opportunities as a Licensed Social Worker. I hope to continue working with Veterans through the VA Medical Center but if that is not possible then work with adults and children in a setting where I can do counseling. Someday I hope to open my own private practice and do Marital and Family Counseling.
1 comment:
What kind of bike did you get? I love Indian Cycle! They are great!! :o) I am going to get them to fit me to my bike next week. Hope you like your new bike.
Stephanie
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