Pilates!

I always forget how tough some of these pilates videos can be....after the fact of course. I did not get up early enough this morning to get my XT in. However, I did do it when I got home from work. I did a winsor pilates beginner workout and another 10 minute solution workout so I could get in 30 minutes of workout time.
Micah

Better than Lipo

25 minutes of walking on the treadmill with a 3-5 incline. Hope I continue to be this motivated through October. I am hoping to start walking/running (half & half) next week. I have been running off and on for 9 years so hopefully it won't be to bad. My goal is to be running (slowly) the continuous amount of time by the 5th or 6th week. I will keep you up to date on my progress.

It is sad that I have to pay for this kind of motivation, but it is more financially feasible than having lipo!
Micah

Hey Everyone!

Well, I got out of bed! I did thirty minutes on the treadmill but I kicked the incline up to 5.0 so that I would get a good workout from it. I did! I then took my Boston Terrier, Madison out on a short walk and yes......it is cold out there. Kudos or is it cudos to those who jogged or walked outside today.
Micah

Getting started!

Well, I did it...no I am doing it! Today I started out by lifting weights.
kickbacks (3 sets of 8)
benchpress (3 sets of 10 w/ 20 pds)
I did other stuff that I do not know the name of and 100 crunches.

I am so excited to be doing this. Running a marathon has been on my to do list for three years. Yes, I am 28 and have a to do list.. a list of thing I plan on accomplishing before it is too late.

Micah