25 minutes of walking on the treadmill with a 3-5 incline. Hope I continue to be this motivated through October. I am hoping to start walking/running (half & half) next week. I have been running off and on for 9 years so hopefully it won't be to bad. My goal is to be running (slowly) the continuous amount of time by the 5th or 6th week. I will keep you up to date on my progress.
It is sad that I have to pay for this kind of motivation, but it is more financially feasible than having lipo!
Micah
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