It was great to see everyone today. If it was not for you guys...well...I would probably be a lazy couch potato instead running right now.
I hope everyone had a good time getting in thier 7 miles today. I did. I was hoping for a little bit of a faster pace but I was happy with 1 hour and 13:45. It was right at a 10:49 mile pace if I was consistent.
I am definitely sore thought. I was actually sore before starting out today from the yard work I did yesterday. I have taken several alieve and am going to see if that helps.
Oh..almost forgot....Several of us are going to get together again at Lakeshore Park on Thursday again. The more the merrier!!Come JOIN us if you can.
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2 comments:
Good job, Micah! You were clipping right along!
I really miss running with all of you too. My groin is feeling much better! I am planning on meeting all of you at the Rez Thursday. I will definitely be taking it easy though - walking & running. I want to make sure that I don't pull the muscle again.
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