What Mark says is true..at least in my case...if I don't blog, I don't jog. I had good intentions but with drill this weekend and school work not to mention life....well those are just excuses. I have three flats (Saturday, Sunday and Monday)! I was determined not to get a fourth. I could definitely tell a difference in myself too. Not to mention the food I ate on Saturday. A SGM wanted to eat at Wards on the return trip from a conference at Shelby. There were consequences!!!!!!!!!
I did a 25 minute cardio workout on the treadmill. Hate that I missed the meeting. Not as fun listening to it on the computer.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment