Today at the grocery I studied those labels! I have been reading the Superfoods RX book and have not been so ingrained in book in quite a while. Another first, I put wheat germ in my yogurt this afternoon. I was a little leary at first, but it was not so bad. I also got the bread with high fiber, walnuts and raisins. If I am not at the next meeting it is because my husband did away with me. Send someone to check on me! I think next I will do the Peanut butter and jelly and slowly add ideas from the book.
I am getting ready to do my weight lifting and some abs.
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