I finally did it again! and no I am not Brittany Spears. I actually got up at 5am and did my workout. I am hoping to do it again and again. Oops! I have been saying I am going to get up and get my workout out of the way, but it has not been happening. My motivation was my Saturday run. I felt it was not the greatest so I am trying to make the best of what time I have left. I figured if I do not allow the day to get in the way (you know how things add up) and not being allowed to use the heat as an excuse that I would do better about getting my time in. We will see if this is a short trend or long one.
IT DID FEEL GREAT, once I was out of the bed. I set enough time to get my workout in and I was not thinking of all the things I had to get done before bedtime (like usual). My only thinking was one interval at a time. I did 3:2 intervals after I found 4:1's were a little rough after Saturday.
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4 comments:
Good job, Micah!
Good deal. You are such a good runner so don't let Saturday get you down. We all have good runs and bad runs. Hang in there because you are going to do great in Chicago. Suzanne
Great going, Micah! Those early morning workouts are the way to go. Kind of like exercising when you're still asleep!
Take care.
Debra
Hey Micah, It was SOOO good to see you on Saturday. I am sorry you were hurting. I know it tough. I did it for 2 1/2 months. I so wish I could get up in the morning and get my running in. It is so hard to do it in the afternoon after school. I don't guess it would be good to leave the kids at home alone though! :o) Talk to you soon.
Steph
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